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Flexibilidad

Adaptándose cuando sea necesario

La Flexibilidad es la capacidad de reconocer otras perspectivas cuando te sientes estancado. cuando desarrolles flexibilidad, podrás notar que estás más contento, menos ansioso y más capaz de afrontar los cambios.

Actividades de flexibilidad

Find more tools to build your flexibility skills
on the WAVE app.

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Live Oak Mental Wellness Project believes that access to mental health support can have

life-changing effects across generations, improving emotional regulation, resilience, and relationships.

We share information about improving your mental wellness at home and host mental wellness workshops

to practice putting theories into action, empowering you to transition from surviving to flourishing.

  
Connect@LiveOakMentalWellnessProject.com

(661) 213-9277

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